Byungmoon Cho 500m row
500
Meters
2:39.4
Time
2:39.4
Pace
25
Calories
110
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 55 |
| Drag Factor | 113 |
December 31, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 20 | 110 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 22 | 103 |
| 0:30.8 | 200 | 2:34.0 | 96 | 629 | 21 | 111 |
| 0:32.4 | 300 | 2:42.0 | 82 | 583 | 17 | 112 |
| 0:30.3 | 400 | 2:31.5 | 101 | 646 | 22 | 113 |
| 0:35.6 | 500 | 2:58.0 | 62 | 513 | 22 | 113 |
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Workout Graph
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