Byungmoon Cho 500m row
500
Meters
2:28.6
Time
2:28.6
Pace
25
Calories
113
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 49 |
| Drag Factor | 113 |
December 31, 2024 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 19 | 113 |
| 0:32.7 | 100 | 2:43.5 | 80 | 575 | 20 | 113 |
| 0:29.0 | 200 | 2:25.0 | 115 | 695 | 21 | |
| 0:29.7 | 300 | 2:28.5 | 107 | 667 | 18 | |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 21 | |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 19 |
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Workout Graph
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