Byungmoon Cho 499m row
499
Meters
6:51.7
Time
6:52.5
Pace
25
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 18 |
| Stroke Count | 57 |
| Drag Factor | 112 |
December 31, 2024 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:51.7 | 499 | 6:52.5 | 5 | 317 | 18 |
| 0:32.4 | 100 | 2:42.0 | 82 | 583 | 22 |
| 0:28.1 | 200 | 2:20.5 | 126 | 734 | 21 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 25 |
| 0:36.8 | 400 | 3:04.0 | 56 | 493 | 18 |
| 0:55.9 | 499 | 4:42.3 | 16 | 353 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.