Byungmoon Cho 5000m row
5,000
Meters
20:05.4
Time
2:00.5
Pace
326
Calories
156
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 116 |
January 06, 2025 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.4 | 5,000 | 2:00.5 | 200 | 987 | 27 | 156 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 27 | 134 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 941 | 26 | 142 |
| 2:02.0 | 1,500 | 2:02.0 | 193 | 963 | 25 | 150 |
| 2:00.9 | 2,000 | 2:00.9 | 198 | 981 | 26 | 157 |
| 2:01.0 | 2,500 | 2:01.0 | 198 | 979 | 27 | 158 |
| 2:00.2 | 3,000 | 2:00.2 | 202 | 993 | 26 | 162 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 990 | 27 | 164 |
| 1:59.7 | 4,000 | 1:59.7 | 204 | 1002 | 27 | 165 |
| 1:59.1 | 4,500 | 1:59.1 | 207 | 1013 | 28 | 166 |
| 1:54.3 | 5,000 | 1:54.3 | 234 | 1106 | 32 | 168 |
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Workout Graph
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