Byungmoon Cho 500m row
500
Meters
2:37.6
Time
2:37.6
Pace
25
Calories
138
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 56 |
| Drag Factor | 118 |
January 07, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.6 | 500 | 2:37.6 | 89 | 607 | 21 | 138 |
| 0:34.7 | 100 | 2:53.5 | 67 | 530 | 21 | 120 |
| 0:31.7 | 200 | 2:38.5 | 88 | 602 | 21 | 132 |
| 0:31.5 | 300 | 2:37.5 | 90 | 608 | 23 | |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 22 | 150 |
| 0:29.8 | 500 | 2:29.0 | 106 | 664 | 20 | 152 |
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Workout Graph
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