Byungmoon Cho 5000m row
5,000
Meters
20:33.0
Time
2:03.3
Pace
321
Calories
154
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 117 |
January 07, 2025 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.0 | 5,000 | 2:03.3 | 187 | 942 | 26 | 154 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 27 | 143 |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 982 | 27 | 155 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 988 | 28 | 160 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 26 | 150 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 962 | 27 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.