Byungmoon Cho 1000m row
1,000
Meters
5:09.1
Time
2:34.5
Pace
50
Calories
147
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 119 |
January 10, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.1 | 1,000 | 2:34.5 | 95 | 626 | 20 | 147 |
| 1:04.6 | 200 | 2:41.5 | 83 | 585 | 20 | 139 |
| 1:00.1 | 400 | 2:30.2 | 103 | 655 | 21 | 152 |
| 1:00.8 | 600 | 2:32.0 | 100 | 643 | 22 | 154 |
| 1:00.7 | 800 | 2:31.7 | 100 | 644 | 21 | 151 |
| 1:02.9 | 1,000 | 2:37.2 | 90 | 609 | 21 | 142 |
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Workout Graph
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