Byungmoon Cho 2500m row
2,500
Meters
15:56.3
Time
3:11.2
Pace
125
Calories
104
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 113 |
January 13, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.3 | 2,500 | 3:11.2 | 50 | 472 | 21 | 104 |
| 3:07.0 | 500 | 3:07.0 | 54 | 484 | 21 | 106 |
| 3:14.7 | 1,000 | 3:14.7 | 47 | 463 | 21 | 100 |
| 3:28.5 | 1,500 | 3:28.5 | 39 | 432 | 20 | 107 |
| 3:06.2 | 2,000 | 3:06.2 | 54 | 486 | 21 | 101 |
| 2:59.8 | 2,500 | 2:59.8 | 60 | 507 | 23 | 108 |
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Workout Graph
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