Byungmoon Cho 2500m row
2,500
Meters
14:52.4
Time
2:58.4
Pace
125
Calories
114
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 115 |
January 14, 2025 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.4 | 2,500 | 2:58.4 | 62 | 511 | 21 | 114 |
| 2:56.5 | 500 | 2:56.5 | 64 | 519 | 22 | 122 |
| 2:54.9 | 1,000 | 2:54.9 | 65 | 525 | 22 | 114 |
| 2:55.4 | 1,500 | 2:55.4 | 65 | 523 | 22 | 116 |
| 3:02.6 | 2,000 | 3:02.6 | 57 | 497 | 21 | 112 |
| 3:03.0 | 2,500 | 3:03.0 | 57 | 496 | 22 | 108 |
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Workout Graph
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