Byungmoon Cho 2500m row
2,500
Meters
11:56.3
Time
2:23.2
Pace
140
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 115 |
January 16, 2025 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.3 | 2,500 | 2:23.2 | 119 | 709 | 22 | 139 |
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 21 | 139 |
| 2:17.3 | 1,000 | 2:17.3 | 135 | 765 | 23 | |
| 2:15.9 | 1,500 | 2:15.9 | 139 | 779 | 23 | |
| 2:18.6 | 2,000 | 2:18.6 | 131 | 752 | 23 | |
| 2:32.6 | 2,500 | 2:32.6 | 98 | 638 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.