Byungmoon Cho 500m row
500
Meters
2:24.1
Time
2:24.1
Pace
25
Calories
107
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 114 |
January 16, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 20 | 107 |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 18 | 83 |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 22 | |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 23 | |
| 0:28.1 | 400 | 2:20.5 | 126 | 734 | 21 | 126 |
| 0:31.0 | 500 | 2:35.0 | 94 | 623 | 17 | 112 |
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Workout Graph
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