Byungmoon Cho 10000m row
10,000
Meters
41:36.9
Time
2:04.8
Pace
634
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 1076 |
| Drag Factor | 114 |
January 19, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:36.9 | 10,000 | 2:04.8 | 180 | 919 | 634 | 25 | 151 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 62 | 25 | 134 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 887 | 62 | 24 | 143 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 63 | 24 | 144 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 931 | 64 | 25 | 151 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 64 | 25 | 152 |
| 4:07.3 | 6,000 | 2:03.6 | 185 | 937 | 64 | 26 | 157 |
| 4:08.7 | 7,000 | 2:04.3 | 182 | 926 | 63 | 27 | 157 |
| 4:08.0 | 8,000 | 2:04.0 | 184 | 931 | 64 | 26 | 158 |
| 4:07.3 | 9,000 | 2:03.6 | 185 | 937 | 64 | 27 | 160 |
| 4:07.8 | 10,000 | 2:03.9 | 184 | 933 | 64 | 29 | 160 |
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Workout Graph
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