Byungmoon Cho 15000m row
15,000
Meters
1:03:57.6
Time
2:07.9
Pace
926
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 1540 |
| Drag Factor | 118 |
January 23, 2025 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:57.6 | 15,000 | 2:07.9 | 167 | 875 | 24 | 148 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 22 | 125 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 22 | 137 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 23 | 140 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 23 | 143 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 23 | 148 |
| 4:16.2 | 6,000 | 2:08.1 | 167 | 873 | 24 | 147 |
| 4:13.3 | 7,000 | 2:06.6 | 172 | 892 | 24 | 154 |
| 4:12.4 | 8,000 | 2:06.2 | 174 | 899 | 25 | 153 |
| 4:14.3 | 9,000 | 2:07.1 | 170 | 885 | 25 | 153 |
| 4:11.9 | 10,000 | 2:05.9 | 175 | 902 | 25 | 154 |
| 4:12.6 | 11,000 | 2:06.3 | 174 | 897 | 25 | 156 |
| 4:13.9 | 12,000 | 2:06.9 | 171 | 888 | 25 | 153 |
| 4:15.6 | 13,000 | 2:07.8 | 168 | 877 | 25 | 154 |
| 4:14.6 | 14,000 | 2:07.3 | 170 | 883 | 25 | 155 |
| 4:08.5 | 15,000 | 2:04.2 | 182 | 927 | 27 | 158 |
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Workout Graph
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