Byungmoon Cho 5000m row
5,000
Meters
20:26.3
Time
2:02.6
Pace
320
Calories
158
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 113 |
January 29, 2025 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.3 | 5,000 | 2:02.6 | 190 | 953 | 26 | 158 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 27 | 141 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 930 | 25 | 150 |
| 2:02.5 | 1,500 | 2:02.5 | 190 | 955 | 25 | 153 |
| 2:01.7 | 2,000 | 2:01.7 | 194 | 968 | 25 | 158 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 942 | 26 | 159 |
| 2:03.0 | 3,000 | 2:03.0 | 188 | 947 | 26 | 161 |
| 2:02.9 | 3,500 | 2:02.9 | 189 | 948 | 26 | 163 |
| 2:03.0 | 4,000 | 2:03.0 | 188 | 947 | 27 | 165 |
| 2:02.3 | 4,500 | 2:02.3 | 191 | 958 | 27 | 168 |
| 2:00.9 | 5,000 | 2:00.9 | 198 | 981 | 29 | 168 |
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Workout Graph
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