Byungmoon Cho 5000m row
5,000
Meters
20:54.4
Time
2:05.4
Pace
315
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 104 |
February 04, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.4 | 5,000 | 2:05.4 | 177 | 910 | 24 | 145 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 24 | 131 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 24 | 138 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 895 | 24 | 145 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 24 | 151 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1061 | 28 | 164 |
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Workout Graph
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