Byungmoon Cho 5000m row
5,000
Meters
20:22.8
Time
2:02.2
Pace
324
Calories
157
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 104 |
February 08, 2025 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.8 | 5,000 | 2:02.2 | 191 | 958 | 25 | 157 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 23 | 147 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 913 | 23 | 156 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1038 | 27 | 157 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 27 | 161 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1035 | 29 | 168 |
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Workout Graph
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