Byungmoon Cho 5000m row
5,000
Meters
21:45.8
Time
2:10.5
Pace
306
Calories
134
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 104 |
February 09, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.8 | 5,000 | 2:10.5 | 157 | 841 | 23 | 134 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 21 | 120 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 21 | 127 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 22 | 126 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 23 | 140 |
| 3:45.1 | 5,000 | 1:52.5 | 245 | 1144 | 30 | 161 |
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Workout Graph
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