Byungmoon Cho 5000m row
5,000
Meters
22:28.7
Time
2:14.8
Pace
294
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 102 |
March 01, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.7 | 5,000 | 2:14.8 | 143 | 791 | 21 | 136 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 21 | 127 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 21 | 133 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 21 | 140 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 21 | 140 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 802 | 21 | 140 |
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Workout Graph
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