Byungmoon Cho 5000m row
5,000
Meters
21:07.5
Time
2:06.7
Pace
314
Calories
156
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 101 |
March 15, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.5 | 5,000 | 2:06.7 | 172 | 891 | 24 | 156 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 22 | 137 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 24 | 149 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 879 | 24 | 155 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 930 | 25 | 164 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1013 | 27 | 175 |
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Workout Graph
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