Byungmoon Cho 5000m row
5,000
Meters
20:57.8
Time
2:05.7
Pace
314
Calories
152
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 101 |
March 16, 2025 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.8 | 5,000 | 2:05.7 | 176 | 905 | 314 | 24 | 152 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 59 | 22 | 135 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 61 | 23 | 143 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 62 | 24 | 151 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 947 | 64 | 26 | 163 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 68 | 29 | 172 |
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Workout Graph
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