Byungmoon Cho 2500m row
2,500
Meters
15:43.7
Time
3:08.7
Pace
125
Calories
116
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 102 |
March 17, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.7 | 2,500 | 3:08.7 | 52 | 479 | 20 | 116 |
| 2:59.1 | 500 | 2:59.1 | 61 | 509 | 20 | 124 |
| 3:07.5 | 1,000 | 3:07.5 | 53 | 482 | 19 | 117 |
| 3:05.6 | 1,500 | 3:05.6 | 55 | 488 | 20 | 118 |
| 3:19.7 | 2,000 | 3:19.7 | 44 | 451 | 21 | 115 |
| 3:11.9 | 2,500 | 3:11.9 | 50 | 470 | 21 | 109 |
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Workout Graph
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