Byungmoon Cho 5000m row
5,000
Meters
22:59.8
Time
2:17.9
Pace
289
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 101 |
March 19, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.8 | 5,000 | 2:17.9 | 133 | 758 | 19 | 128 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 20 | 118 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 765 | 19 | 125 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 20 | 130 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 20 | 131 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 791 | 21 | 136 |
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Workout Graph
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