Byungmoon Cho 5000m row
5,000
Meters
21:15.7
Time
2:07.5
Pace
311
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 100 |
March 20, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.7 | 5,000 | 2:07.5 | 169 | 880 | 24 | 145 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 21 | 120 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 21 | 134 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 23 | 146 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 1012 | 27 | 163 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1032 | 29 | 164 |
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Workout Graph
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