Byungmoon Cho 7500m row
7,500
Meters
31:40.6
Time
2:06.7
Pace
464
Calories
157
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 793 |
| Drag Factor | 100 |
March 22, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.6 | 7,500 | 2:06.7 | 172 | 892 | 25 | 157 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 22 | 129 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 828 | 22 | 140 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 848 | 22 | 144 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 888 | 24 | 148 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 912 | 25 | 156 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 897 | 24 | 155 |
| 2:06.3 | 3,500 | 2:06.3 | 174 | 897 | 25 | 159 |
| 2:05.8 | 4,000 | 2:05.8 | 176 | 905 | 25 | 160 |
| 2:06.9 | 4,500 | 2:06.9 | 171 | 889 | 25 | 162 |
| 2:05.9 | 5,000 | 2:05.9 | 175 | 903 | 25 | 164 |
| 2:05.1 | 5,500 | 2:05.1 | 179 | 915 | 26 | 166 |
| 2:04.1 | 6,000 | 2:04.1 | 183 | 930 | 27 | 169 |
| 2:04.8 | 6,500 | 2:04.8 | 180 | 919 | 27 | 169 |
| 2:03.9 | 7,000 | 2:03.9 | 184 | 933 | 28 | 172 |
| 2:01.9 | 7,500 | 2:01.9 | 193 | 964 | 30 | 172 |
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Workout Graph
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