Byungmoon Cho 500m row
500
Meters
2:48.2
Time
2:48.2
Pace
25
Calories
116
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 66 |
| Drag Factor | 102 |
March 25, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.2 | 500 | 2:48.2 | 74 | 553 | 23 | 116 |
| 0:42.0 | 100 | 3:30.0 | 38 | 430 | 21 | 113 |
| 0:33.8 | 200 | 2:49.0 | 73 | 549 | 25 | 114 |
| 0:31.2 | 300 | 2:36.0 | 92 | 617 | 23 | 117 |
| 0:30.9 | 400 | 2:34.5 | 95 | 626 | 23 | 117 |
| 0:30.3 | 500 | 2:31.5 | 101 | 646 | 26 | 121 |
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Workout Graph
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