Elizabeth Breston 4x4:00/1:00r row
3,492m
Meters
16:00.0
Time
2:17.4
Pace
202
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,028m |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Count | 462 |
March 04, 2021 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,492m | 2:17.4 | 135 | 763 | ||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 23 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 25 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 25 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 25 | |
| r536m |
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Workout Graph
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