Elizabeth Breston 4x4:00/1:00r row
3,372m
Meters
16:00.0
Time
2:22.3
Pace
189
Calories
| Rest Distance | 596m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,968m |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Count | 475 |
March 04, 2021 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,372m | 2:22.3 | 121 | 717 | ||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 25 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 25 | |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 25 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 25 | |
| r596m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.