Elizabeth Breston 6x3:00/1:00r row
3,513m
Meters
18:00.0
Time
2:33.7
Pace
187
Calories
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,672m |
| Overall Time | 24:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Count | 666 |
March 02, 2021 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,513m | 2:33.7 | 96 | 631 | ||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 28 | |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 29 | |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 29 | |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 29 | |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 28 | |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 32 | |
| r1,159m |
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Workout Graph
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