Elizabeth Breston 3x1:15/0:45r row
859m
Meters
3:45.0
Time
2:10.9
Pace
51
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,164m |
| Overall Time | 6:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 134 |
| Drag Factor | 0 |
October 26, 2022 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 859m | 2:10.9 | 156 | 836 | 25 | |
| 1:15.0 | 284m | 2:12.0 | 152 | 823 | 23 | |
| 1:15.0 | 281m | 2:13.4 | 147 | 806 | 26 | |
| 1:15.0 | 294m | 2:07.5 | 169 | 880 | 28 | |
| r305m |
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Workout Graph
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