Elizabeth Breston 3x1:15/0:45r row
883m
Meters
3:45.0
Time
2:07.4
Pace
54
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,123m |
| Overall Time | 6:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 97 |
October 26, 2022 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 883m | 2:07.4 | 169 | 882 | 25 | |
| 1:15.0 | 292m | 2:08.4 | 165 | 868 | 24 | |
| 1:15.0 | 295m | 2:07.1 | 170 | 886 | 26 | |
| 1:15.0 | 296m | 2:06.6 | 172 | 892 | 27 | |
| r240m |
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Workout Graph
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