Elizabeth Breston 5x100m/0:45r row
500m
Meters
1:51.4
Time
1:51.4
Pace
35
Calories
| Rest Distance | 549m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,049m |
| Overall Time | 5:36.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 37 |
| Stroke Count | 143 |
| Drag Factor | 101 |
October 26, 2022 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 37 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 42 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 38 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 36 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 35 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 35 | |
| r549m |
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