Elizabeth Breston 3x1:15/0:45r row
901m
Meters
3:45.0
Time
2:04.8
Pace
56
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,143m |
| Overall Time | 6:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 132 |
| Drag Factor | 97 |
October 26, 2022 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 901m | 2:04.8 | 180 | 918 | 27 | |
| 1:15.0 | 296m | 2:06.6 | 172 | 892 | 26 | |
| 1:15.0 | 301m | 2:04.5 | 181 | 922 | 27 | |
| 1:15.0 | 304m | 2:03.3 | 186 | 941 | 28 | |
| r242m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.