Elizabeth Breston 3:30 row
800m
Meters
3:30.0
Time
2:11.2
Pace
46
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 80 |
| Drag Factor | 107 |
November 03, 2022 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.0 | 800m | 2:11.2 | 155 | 832 | 23 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 21 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 22 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 25 |
| 3:30.0 | 122m | 2:02.9 | 188 | 948 | 26 |
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