Elizabeth Breston 3:30 row
806m
Meters
3:30.0
Time
2:10.2
Pace
48
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 81 |
| Drag Factor | 108 |
November 03, 2022 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.0 | 806m | 2:10.2 | 158 | 844 | 23 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 20 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 23 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 26 |
| 3:30.0 | 123m | 2:01.9 | 193 | 964 | 26 |
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