Curtis Donnell 32:23 row
5,016m
Meters
32:23.9
Time
3:13.7
Pace
250
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 30 |
| Stroke Count | 1001 |
| Drag Factor | 112 |
December 14, 2020 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:23.9 | 5,016m | 3:13.7 | 48 | 465 | 30 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 31 |
| 10:00.0 | 782m | 3:11.8 | 50 | 470 | 31 |
| 15:00.0 | 782m | 3:11.8 | 50 | 470 | 32 |
| 20:00.0 | 781m | 3:12.0 | 49 | 470 | 31 |
| 25:00.0 | 766m | 3:15.8 | 47 | 460 | 30 |
| 30:00.0 | 759m | 3:17.6 | 45 | 456 | 31 |
| 32:23.9 | 361m | 3:19.3 | 44 | 452 | 30 |
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