Curtis Donnell 30:47 row

5,013m

Meters

30:47.7

Time

3:04.2

Pace

250

Calories

Average Watts56
Calories Per Hour492
Stroke Rate31
Stroke Count974
Drag Factor112

December 17, 2020 12:59:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:47.7 5,013m 3:04.2 56 492 31
5:00.0 816m 3:03.8 56 493 34
10:00.0 821m 3:02.7 57 497 33
15:00.0 836m 2:59.4 61 508 32
20:00.0 819m 3:03.1 57 496 31
25:00.0 805m 3:06.3 54 486 31
30:00.0 794m 3:08.9 52 478 31
30:47.7 122m 3:15.4 47 461 28

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Workout Graph

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