Curtis Donnell 30:47 row
5,013
Meters
30:47.7
Time
3:04.2
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 31 |
| Stroke Count | 974 |
| Drag Factor | 112 |
December 17, 2020 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:47.7 | 5,013 | 3:04.2 | 56 | 487 | 250 | 31 |
| 5:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 34 |
| 10:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 33 |
| 15:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 32 |
| 20:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 31 |
| 25:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 31 |
| 30:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 31 |
| 30:47.7 | 122 | 3:15.4 | 47 | 452 | 6 | 28 |
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Workout Graph
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