Curtis Donnell 31:21 row
5,013m
Meters
31:21.3
Time
3:07.6
Pace
248
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 31 |
| Stroke Count | 987 |
| Drag Factor | 111 |
December 18, 2020 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:21.3 | 5,013m | 3:07.6 | 53 | 482 | 31 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 31 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 31 |
| 15:00.0 | 805m | 3:06.3 | 54 | 486 | 32 |
| 20:00.0 | 791m | 3:09.6 | 51 | 476 | 32 |
| 25:00.0 | 786m | 3:10.8 | 50 | 473 | 32 |
| 30:00.0 | 788m | 3:10.3 | 51 | 474 | 32 |
| 31:21.3 | 210m | 3:13.5 | 48 | 466 | 29 |
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