Curtis Donnell 33:11 row
5,015m
Meters
33:11.1
Time
3:18.5
Pace
247
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 30 |
| Stroke Count | 1010 |
| Drag Factor | 112 |
December 24, 2020 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:11.1 | 5,015m | 3:18.5 | 45 | 453 | 30 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 30 |
| 10:00.0 | 753m | 3:19.2 | 44 | 452 | 31 |
| 15:00.0 | 764m | 3:16.3 | 46 | 459 | 31 |
| 20:00.0 | 758m | 3:17.8 | 45 | 455 | 31 |
| 25:00.0 | 755m | 3:18.6 | 45 | 453 | 30 |
| 30:00.0 | 756m | 3:18.4 | 45 | 454 | 30 |
| 33:11.1 | 481m | 3:18.6 | 45 | 453 | 30 |
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