Curtis Donnell 30:06 row
5,021m
Meters
30:06.7
Time
2:59.9
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
| Drag Factor | 111 |
December 26, 2020 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,021m | 2:59.9 | 60 | 506 | 31 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 30 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 32 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 32 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 32 |
| 25:00.0 | 828m | 3:01.1 | 59 | 502 | 32 |
| 30:00.0 | 833m | 3:00.0 | 60 | 506 | 32 |
| 30:06.7 | 16m | 3:29.3 | 38 | 431 | 9 |
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