Curtis Donnell 30:06 row
5,024m
Meters
30:06.9
Time
2:59.8
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 111 |
December 27, 2020 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,024m | 2:59.8 | 60 | 507 | 31 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 31 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 31 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 31 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 31 |
| 25:00.0 | 825m | 3:01.8 | 58 | 500 | 31 |
| 30:00.0 | 825m | 3:01.8 | 58 | 500 | 32 |
| 30:06.9 | 16m | 3:35.6 | 35 | 420 | 9 |
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