Curtis Donnell 30:06 row
5,126m
Meters
30:06.2
Time
2:56.1
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 31 |
| Stroke Count | 964 |
| Drag Factor | 112 |
December 28, 2020 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,126m | 2:56.1 | 64 | 520 | 31 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 32 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 32 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 32 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 32 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 32 |
| 30:00.0 | 835m | 2:59.6 | 60 | 507 | 32 |
| 30:06.2 | 15m | 3:26.6 | 40 | 436 | 10 |
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