Curtis Donnell 30:05 row
5,021m
Meters
30:05.6
Time
2:59.8
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 111 |
December 29, 2020 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 5,021m | 2:59.8 | 60 | 507 | 29 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 27 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 29 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 30 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 29 |
| 25:00.0 | 826m | 3:01.5 | 58 | 501 | 30 |
| 30:00.0 | 830m | 3:00.7 | 59 | 504 | 30 |
| 30:05.6 | 13m | 3:35.3 | 35 | 420 |
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