Curtis Donnell 30:00 row
5,076m
Meters
30:00.0
Time
2:57.3
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 111 |
December 30, 2020 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,076m | 2:57.3 | 63 | 516 | 30 |
| 6:00.0 | 1,059m | 2:49.9 | 71 | 545 | 28 |
| 12:00.0 | 1,023m | 2:55.9 | 64 | 521 | 31 |
| 18:00.0 | 1,006m | 2:58.9 | 61 | 510 | 31 |
| 24:00.0 | 996m | 3:00.7 | 59 | 504 | 32 |
| 30:00.0 | 992m | 3:01.4 | 59 | 501 | 31 |
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Workout Graph
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