Curtis Donnell 30:00 row
5,199
Meters
30:00.0
Time
2:53.1
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 111 |
January 01, 2021 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,199 | 2:53.1 | 67 | 526 | 263 | 30 |
| 6:00.0 | 1,073 | 2:47.7 | 74 | 550 | 55 | 28 |
| 12:00.0 | 1,056 | 2:50.4 | 71 | 540 | 54 | 31 |
| 18:00.0 | 1,036 | 2:53.7 | 67 | 520 | 52 | 31 |
| 24:00.0 | 1,021 | 2:56.2 | 64 | 510 | 51 | 30 |
| 30:00.0 | 1,013 | 2:57.6 | 62 | 510 | 51 | 31 |
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Workout Graph
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