Curtis Donnell 30:11 row
5,016m
Meters
30:11.7
Time
3:00.5
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Stroke Count | 900 |
| Drag Factor | 112 |
January 05, 2021 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.7 | 5,016m | 3:00.5 | 59 | 504 | 29 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 27 |
| 10:00.0 | 827m | 3:01.3 | 59 | 501 | 29 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 30 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 30 |
| 25:00.0 | 834m | 2:59.8 | 60 | 507 | 31 |
| 30:00.0 | 828m | 3:01.1 | 59 | 502 | 31 |
| 30:11.7 | 29m | 3:21.7 | 43 | 446 | 15 |
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