Curtis Donnell 30:00 row
5,015m
Meters
30:00.0
Time
2:59.4
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 113 |
January 07, 2021 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,015m | 2:59.4 | 61 | 508 | 30 |
| 6:00.0 | 1,004m | 2:59.2 | 61 | 509 | 28 |
| 12:00.0 | 1,014m | 2:57.5 | 63 | 515 | 30 |
| 18:00.0 | 1,006m | 2:58.9 | 61 | 510 | 31 |
| 24:00.0 | 996m | 3:00.7 | 59 | 504 | 31 |
| 30:00.0 | 997m | 3:00.5 | 59 | 504 | 31 |
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Workout Graph
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