Curtis Donnell 30:00 row
5,029m
Meters
30:00.0
Time
2:58.9
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 113 |
January 09, 2021 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,029m | 2:58.9 | 61 | 510 | 30 |
| 6:00.0 | 982m | 3:03.2 | 57 | 495 | 27 |
| 12:00.0 | 1,014m | 2:57.5 | 63 | 515 | 30 |
| 18:00.0 | 1,019m | 2:56.6 | 63 | 518 | 31 |
| 24:00.0 | 1,016m | 2:57.1 | 63 | 516 | 32 |
| 30:00.0 | 999m | 3:00.1 | 60 | 505 | 32 |
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Workout Graph
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