Curtis Donnell 30:00 row
5,128
Meters
30:00.0
Time
2:55.5
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 113 |
January 11, 2021 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,128 | 2:55.5 | 65 | 522 | 259 | 29 |
| 6:00.0 | 1,034 | 2:54.0 | 66 | 528 | 52 | 27 |
| 12:00.0 | 1,039 | 2:53.2 | 67 | 531 | 53 | 29 |
| 18:00.0 | 1,016 | 2:57.1 | 63 | 516 | 51 | 29 |
| 24:00.0 | 1,013 | 2:57.6 | 62 | 514 | 51 | 30 |
| 30:00.0 | 1,028 | 2:55.0 | 65 | 524 | 52 | 30 |
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Workout Graph
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