Curtis Donnell 4000m row
4,000m
Meters
24:19.1
Time
3:02.3
Pace
200
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 29 |
| Stroke Count | 713 |
| Drag Factor | 111 |
January 13, 2021 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.1 | 4,000m | 3:02.3 | 58 | 498 | 29 |
| 4:51.6 | 800m | 3:02.2 | 58 | 498 | 28 |
| 4:54.0 | 1,600m | 3:03.7 | 56 | 494 | 29 |
| 4:50.9 | 2,400m | 3:01.8 | 58 | 500 | 30 |
| 4:51.2 | 3,200m | 3:02.0 | 58 | 499 | 30 |
| 4:51.4 | 4,000m | 3:02.1 | 58 | 499 | 30 |
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Workout Graph
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