Curtis Donnell 30:00 row
5,030m
Meters
30:00.0
Time
2:58.9
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 110 |
January 14, 2021 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,030m | 2:58.9 | 61 | 510 | 29 |
| 6:00.0 | 988m | 3:02.1 | 58 | 499 | 28 |
| 12:00.0 | 1,034m | 2:54.0 | 66 | 528 | 30 |
| 18:00.0 | 1,011m | 2:58.0 | 62 | 513 | 30 |
| 24:00.0 | 1,005m | 2:59.1 | 61 | 509 | 30 |
| 30:00.0 | 993m | 3:01.2 | 59 | 502 | 31 |
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Workout Graph
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